Navigating Mother's Day After Pregnancy Loss: Coping Strategies for Women
Mother's Day can be a difficult time for women who have experienced pregnancy loss, but it's important to remember that you are not alone in your grief. By acknowledging your feelings, creating meaningful rituals, seeking support, practicing self-care, limiting social media and honoring your motherhood, you can navigate this challenging time with strength and resilience. Remember to be gentle with yourself and allow yourself the space to grieve and heal in your own time. Your journey of motherhood is unique and valid, and you deserve to be celebrated and honored, now and always.
Showing Up For Yourself During Fertility Treatment
Let’s talk about showing up for yourself on your fertility journey. What does that look like? We often hear messaging about allowing others to hold space and support you in times of need, but what does it mean to do that for yourself?
Black Maternal Mental Health
Did you know black women are 2.9x more likely to die during childbirth from complications than non-Hispanic white women?
Endometriosis Awareness
Endometriosis is not just a physical disease, it also impacts mental health.
Wellness Wednesday: Progressive Muscle Relaxation
Do you often find yourself holding your breath or squeezing your shoulders without even realizing it?