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180 Urban Wellness
Home
180 Urban Counseling
Counseling Team
Store
Blog
Contact Us
Home
180 Urban Counseling
Counseling Team
Store
Blog
Contact Us
Wellness Wednesday: Progressive Muscle Relaxation
mental health, self care, relaxation, coping skills Kelia P 3/30/22 mental health, self care, relaxation, coping skills Kelia P 3/30/22

Wellness Wednesday: Progressive Muscle Relaxation

Do you often find yourself holding your breath or squeezing your shoulders without even realizing it?

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Self Care
mental health, self care Kelia P 5/18/20 mental health, self care Kelia P 5/18/20

Self Care

Rejuvenate Your Mind

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